My Approach

My belief as well as my training as a Clinical Social Worker is that we always start where the client is…what does that mean? That means that you decide what you would like to work on and we take it at the speed that you are comfortable. If you are not ready to discuss a certain topic then we save it for another time. I will encourage you but it is ultimately up to you.

I work with adults and adolescents in individual and family and group therapy.

I use Cognitive Behavioral Therapy coupled with mind-body approaches with most clients. What does that mean? It means looking at your thoughts and your expectations and seeing if they are reasonable and how they affect your feelings and your actions. Energy follows thought! 

I also use Brief Solution Focused therapy with clients that have a specific issue and want to tackle it quickly.

I am nurturing, compassionate, trustworthy and I have a sense of humor that will put you at ease. I believe that everyone has the capacity to heal and live a full life.